Watercress Soup

(courtesy of Nutritious Soup for My Dearest Karen)

Watercress 600g
6x dried figs
Sweet and bitter almonds
Spare Ribs (HK$20)
Ginger
Water

Boil for 2hrs. Add salt to taste.

Stir Fried Pork Belly

Lean Pork Belly (abt HK$20) - marinate with chinese wine & salt
Cai Bo strip (soak to reduce saltiness) - stir fry & set aside
Tau Po - slice into half

Stir fry chopped garlic & ginger
Add Meat, fry till about 70% cooked
Add Cai Bo, Tau Po, water and cover lid to braise on low fire (abt 6min)
Add Spring Onion, sugar, light soya sauce (fry for another 1min)

Coconut Chicken

Courtesy of "Nutritious Soups for my dearest Karen"

1 Coconut (remove the dark skin)
1 Chicken (remove fat, scald)
Some white Chinese almonds (optional)

Bring Water to boil and put in Coconut & Chicken.
High heat for 20min. Low heat for 2hrs.
Salt to taste

Prepare 花膠/鱼肚

花膠/鱼肚 (滋阴,固肾培精,令人快速消处疲劳及对外科手术病人伤口有助复完之效)

1.  Ginger, Spring onion & water – boil for 5min and turn off the fire.

2.  Place the Fish Stomach into the water. Cover lid and leave it for 1-2hrs.

3.  Remove and wash.

4.  Place into ice water to soak for 1hr.

5.  Ready to use.