Honey Soy Chicken Wings

(Courtesy: Taste of Heaven. A cookbook by the Daughters of St Paul)

Ingredients:
1 kg mid-joint wings
3 tbsp black soya sauce (to taste)
1 tbsp Hua Diao Jiu (Chinese rice wine)
1 tbsp light soya sauce
2 tbsp honey
Sesame oil (optional)

Methods:
1. Marinate chicken wings with all the seasonings (except honey) for at least an hour
2. Heat wok and add chicken with all the marinade
3. For healthy eating, no need to add oil
4. Keep stirring to prevent burning
5. Cook for 15-20 minutes in a covered wok on low-medium heat
6. Add honey and continue cooking for another 5min

Hummus

440g of chickpea
3 tbsp olive oil
2 tbsp lemon juice
3/4 tsp salt
1/2 tsp tumeric
1/4 tsp nutmeg
1 large clove of garlic

Chickpea Quinoa Cake

440g chickpea
1 shallot bulb
3 spring onion
2 tsp minced ginger
1 tsp salt
2 cups (275g) cooked quinoa
2 large eggs
2.5 tbsp olive oil

methods:
1. blend chickpea, shallot, spring onion, ginger, salt
2. add quinoa, egg
3. shape and panfry 5min